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tick   Find a quiet, private place in your home.
tick   Clear the area of distractions.
tick   Set up your area with things that inspire you –
light_blue_checklist_fill   use flowers, a candle, a picture of a peaceful
light_blue_checklist_fill   scene or a photo of your meditation teacher.
tick   Keep this area for your daily practice.
tick   Sit upright with your spine erect.
tick   Set aside 10 or 15 minutes.